HERE COMES THE SUN
SUMMER HEAT WAVES: ARE YOU GETTING ALL THE FACTS?
There are three kinds of dangerous rays. UVB, or “burning,” rays are the primary cause of skin cancer and are the most intense in summer. UVA, or “aging,” rays pose a risk in any season and penetrate deeper into the skin, causing wrinkles, sagging, sunspots and cancer. A third kind of light, infrared radiation (IR), can also cause both premature aging and cancer. To protect yourself from all three, you must wear sunscreen every single day, even when it’s cloudy. It may sound like a chore, but once you’ve become an expert on everything from SPF to the powers of vitamin C, safeguarding your skin will, and should become second nature.
How long can you stay in the sun without burning? Do the math. Multiply the SPF number on the label by the number of minutes it takes you to start burning without protection. For example, if you start to burn after ten minutes of exposure, SPF 15 has been shown in lab tests to protect you for 150 minutes. If you burn in five minutes, SPF 15 will shield you for 75 minutes. As SPFs go beyond 30, the effectiveness is less dramatic, but since most people don’t apply as much as they should, a higher SPF is always a safe bet.
SCREEN SAVERS:
• Do not burn. Seek the shade, especially between 10 AM and 4 PM.
• Avoid tanning and UV tanning booths.
• Use a sunscreen with an SPF of 15 or higher every day. Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
• Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside. Reapply every two hours, or immediately after swimming or excessive sweating.
• Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
• Examine your skin head-to-toe every month. See your physician every year for a professional skin exam.
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So true! I try my best to apply sunscreen before I leave the house. I love your blog!
I absolutely love your blog Nico!
I love these skin saver tips! Since I have such fair skin I always wear SPF. Thanks Nico!
I just recently found your blog and I absolutely love it! I will definitely be stopping back for updates!
I just recently found your blog and I absolutely love it! I will definitely be stopping back for updates!
Very helpful and life-saving tips!!!
I love all of the great info on spf’s! Thank you:)